How to quickly increase potency

Many representatives of the powerful half of mankind are interested in what and how to quickly increase potency without harming health.

According to statistics, more than half of men suffer from physical sexual function violations. And every year their numbers are growing, and they are getting younger and younger. Therefore, issues related to potency are very important.

You can increase potency with special medications, proper nutrition, maintaining a healthy lifestyle, and doing special gymnastics regularly.But it happens that it needs to be done ASAP.

Only 4 moves in 2 hours

At the end of the workday, how often does this happen due to ongoing stressful situations, tensions with superiors, clarifications with clients, and you never know why. And for the evening, the long-awaited romantic date has long been appointed. So you need to pull yourself together, forget about the problems at work, and just focus on the good things in front of you.

1. The first thing a man does on a date is food. Dinner should be light. Nuts increase potency. Dishes made with almonds and raisins (50g each) should be eaten and rinsed with lukewarm water. If desired, honey with dextrose can be added to the water, which is necessary for stamina and energy. For the future, you can keep in mind that eating 30 grams of almonds a day will help significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower abdomen, blood flow is improved, which improves sexual performance.
2. The second action, or inaction, is REM sleep. It was he who restored the strength of a man. You need to sleep no more than 20 minutes, and for this you should set an alarm at the right time. You should lie in bed, cover your eyes with something so that the light does not irritate your eyes, and mentally order yourself to sleep. We must try to relax the whole body as much as possible so that breathing can return to normal. Not everyone can fall asleep. But the body still gets rest. All negative emotions disappear into the background. New forces and opportunities will emerge.
3. The third thing is to finally get out of sleepiness and cheer up. Light gymnastics will help with this. It can be a habitual exercise like squats, skipping rope, sipping. The most important thing is not to get tired.
4. The last thing to do is take a contrast shower. He will bring joy, help rejuvenate, rejuvenate.

All of these actions raise testosterone in men. This hormone is responsible for potency.

Usually these 4 routines are enough to get yourself back on track before a date. But there is another important factor. After all the procedures, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

medical preparation

Modern pharmacology offers many therapeutic agents that can increase efficacy. Doctors choose a treatment option for each patient individually, based on the cause of the problem.

All drugs are divided into 3 groups:

• inhibitor;
• Hormones, produced on the basis of testosterone;
• choose.

Inhibitors block an enzyme in the body, phosphodiesterase, that increases blood flow to the genitals. These drugs work in different ways. Each of them has its advantages, but not without its disadvantages.

The most commonly used are the following:

1. When the question arose about how to increase potency, they started producing the first remedy. However, despite the "solid age", the drug is still the most popular. This is a synthetic product. 30-40 minutes before sexual contact is recommended. The effect is about 5 hours. The side effects of this medicine are headache, facial redness, heartburn, etc. This makes many men refuse to use the drug. Do not take more than 100 mg of the drug per day. It is produced in different doses: from 25 to 100 mg. The price of the drug is high, but there are cheaper generic versions.
2. A new tool that can quickly increase potency. The drug works much longer than before - about 36 hours. If you take the medicine in the morning, its effects will last throughout the day. But the therapy also has side effects similar to previous drugs. It's also quite expensive, but pharmacies offer cheap generics.
3. Medications with few side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective remedy.
4. Not as well known among men as previous drugs. It starts moving quickly and has a sweet spot - one day. Neither alcoholic beverages nor high-fat foods will stop the drug from working, and it will still help boost its potency.

If men are deficient in sex hormones, doctors prescribe hormone-derived preparations.

It doesn't have to be pills. Manufacture of gels and other medicinal forms.

Alternative medicines are not prescribed by a doctor. They are popular because of media advertising. Their effectiveness has not been proven as studies have not been conducted. Their actions may just be placebos.

aphrodisiac

This is the name of a substance that can enhance male desire and ability. Certain substances have long been noted to increase libido. They are not only found in food, but also in some spices and smells.

1. Among products that can increase potency, garlic stands out. It is useful because it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is beneficial for men's health.
2. The beneficial effects of onions are similar to those of garlic. Not even added to monks' food, so as not to increase sensuality.
3. The real male aphrodisiac is celery. It contains the hormones androgens. He's in charge of improving potency. Additionally, celery is excreted in sweat and acts as a pheromone, thus providing sexual arousal to women.
4. Parsley can affect a man's hormonal background. It contains high amounts of apigenin, which suppresses estrogen in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Walnuts with honey. They contain many essential vitamins for the male body.
7. Oysters and mussels are great for men because they contain a lot of zinc. Legend has it that the lovely Casanova must have oysters for breakfast.
8. Useful for potency ginger. It helps to get rid of excess weight, lowers cholesterol and provides the male body with the necessary energy.

Spices that contain aphrodisiacs include vanilla, rosemary, cloves, etc. Potency-increasing scents are cedar, pine and sandalwood.